RUNNING CREW BASED IN DUSSELDORF
NO BORDERS JUST BRIDGES
As a running crew, some have ambitious goals, some just want to train together and above all have a lot of fun doing it. We learn together and share our experiences with like-minded people.
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PUSH THE LIMITS
TEMPO RUN on Turbo Tuesday - Improve your lactate threshold. We push each other and increase our mental game.
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STAY ON TRACK
INTERVALLTRAINING on Track Thursday - Join us for a track workout on the track. Get to know your paces and control your speed.
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IT'S A MIND GAME
LONG RUN on Sunday Long Run - Build your body for more and longer efforts. Your endurance and muscles say thank you!
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B*TCH DON'T KILL MY STRIDE
LAUF ABC - Set new stimuli and improve your coordination. Together, we'll make ourselves into a body slicker and a jumping jack.
THE CREW IN ACTION
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Trainingslager 2.0 Pollença, Mallorca 2023
Trainingslager Version 2.0, wieder in den Süden, wieder ein bisschen dem grausigen April-Wetter in Deutschland entfliehen, dieses Mal allerdings Spanien und nicht Portugal, genau genommen Mallorca. Mallorca? Trainingslager? Da wo...
Trainingslager 2.0 Pollença, Mallorca 2023
Trainingslager Version 2.0, wieder in den Süden, wieder ein bisschen dem grausigen April-Wetter in Deutschland entfliehen, dieses Mal allerdings Spanien und nicht Portugal, genau genommen Mallorca. Mallorca? Trainingslager? Da wo...
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24-Stunden-Lauf - Atemlos durch die Nacht (und ...
Es ist ruhig in den Straßen Düsseldorfs. Um vier Uhr morgens schläft die Stadt, die letzten Nachtschwärmer sind unterwegs nach Hause. Der Mond geht langsam unter und die ersten Anzeichen...
24-Stunden-Lauf - Atemlos durch die Nacht (und ...
Es ist ruhig in den Straßen Düsseldorfs. Um vier Uhr morgens schläft die Stadt, die letzten Nachtschwärmer sind unterwegs nach Hause. Der Mond geht langsam unter und die ersten Anzeichen...
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Wings for Life Run 2023: Gemeinsam für den gute...
Gemeinsam laufen für die, die es nicht können: unter diesem Motto fand dieses Jahr am 7. Mai der Wings for Life Run statt. Gemeinsam? Mehr Gemeinschaftsgefühl könnte es bei einem...
Wings for Life Run 2023: Gemeinsam für den gute...
Gemeinsam laufen für die, die es nicht können: unter diesem Motto fand dieses Jahr am 7. Mai der Wings for Life Run statt. Gemeinsam? Mehr Gemeinschaftsgefühl könnte es bei einem...
TRACK THURSDAY
Every Thursday at 7:00 p.m
District sports facility Düsseltal
Windscheidstrasse 18, 40239
Support the Bridgies
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Performance Crew Shirt
Regular price €40,00 EURRegular priceUnit price per€40,00 EURSale price €40,00 EUR -
Performance crew long sleeves
Regular price €45,00 EURRegular priceUnit price per€45,00 EURSale price €45,00 EUR -
Performance Crew Singlet
Regular price €50,00 EURRegular priceUnit price per€50,00 EURSale price €50,00 EUR -
Home Track Hoodie
Regular price €60,00 EURRegular priceUnit price per€60,00 EURSale price €60,00 EUR
FAQ
How can I train with the Bridgerunners?
We meet every Thursday at 7 p.m. at the district sports facility in Düsseltal, Windscheidstraße 18, 40239. Just drop by or write to us on Instagram beforehand.
Does the training cost anything?
No, the training is free. We are a community and organize ourselves on a voluntary basis.
Aren't they all much too fast for me?
We train runners of all pace groups. So don't worry about how fast you are. We offer extra workouts of varying intensity at every training session.
Where do the Bridgerunners train?
We train on Thursdays at the district sports facility in Düsseltal, Windscheidstraße 18, 40239. There are parking spaces and toilets on site. There is no separate changing room. Bags can be placed at the edge of the lane. In winter the track is floodlit.
Do you also train on other days?
In addition to Track Thursday, we also train on Tuesdays and Sundays. Just DM us on Instagram and we'll give you more info.
How can I work with you?
Just write us a message to hello@bridgerunners.de . We will contact you!
Follow us on @bridge.runners #crewloveistruelove
